CureZone   Log On   Join
Re: Thinking Veggie
 
ecochuck Views: 1,208
Published: 16 years ago
 
This is a reply to # 762,840

Re: Thinking Veggie


I was at another forum and someone put of this url so this is my first message here. The American Heart Assoc. (AHA) does not place a minimum on carbohydrates. The site below has on it (plus link to them) that the AHA says not to eat more than 6 ounces daily of meat, fish or poultry.

Americans need about 50 grams of protein daily but eat about 5 times that much. Please note that 50 grams is less than 2 ounces. For a meat that is 70% protein, that is less than 3 ounces. That extra protein is why so many Americans get heart attacks, cancer and strokes. See this site under diet for more on this with sources. Also there are good carbs and bad carbs. This has to do with glycemic indexes and glycemic loads.

http://www.phifoundation.org
 

 
Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


 

Donate to CureZone


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2022  curezone.com

0.297 sec, (1)