Thank you for your encouragement. Most people make it sound so easy. I find it hard to do. I have started taking 1-teaspoon of Epsom Salts every day in water, like you said you are doing, to build my system up. I also find myself really hungry later. What exactly do 'you' eat the day of the flush? Maybe I'm eating the wrong kind of food. But, I will 'try' again Friday. Thank you SO much for your help, and advice. I just LOVE all of you, my cybor-net friends!