I received my LBB a couple of days ago. Still having issues with feeling constipated by evening time..I ususally have 2 BMs in the morning. ( One when I wake up, next when I drink 2-3 glasses of lukewarm water)
I usually eat fruits for breakfast. Then with lunch I take 3 LBBs and with supper 4 LBBs. Am I taking less?
By evening, I start feeling tightness in my tummy, and want to GO. But usually cant have the urge....
When I am constipated, I can see red veins in my eyes. When I am not, my eyes are whiter. I also get bloated, when constipated. Diameter of my belly increases.
Whats going on? Should I be taking some LBB with breakfast as well.
I cant have the recommended 1 BM after every meal. I hate my constipation :(. Any advice please. I have reservations on going on 100% raw food. But I eat lots of fruits and salads.