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Re: Exercise OK on MC?
 
I will get there Views: 1,625
Published: 15 years ago
 
This is a reply to # 770,243

Re: Exercise OK on MC?


Hi, I did my first Master-Cleanse in August this year. I walked everyday for 45 minutes to an hour. I had heard that you should listen to your body, which I find hard to do, but I just decided to take it easy.

I didn't quite stroll but I didn't power walk either. I used the walk time to relax. I stood up tall and took long deep breaths thinking about how all those trees around me were putting out oxygen and I was taking it in. I smiled at each person that passed me and smiled even broader to myself if they were really working hard- since I wasn't.

I felt great. Some days I walked a little faster than others but I think it was mainly about getting some oxygen in and keeping my body moving. I didn't try to build muscle or endurance, I needed to be nice to myself. (it is not fun for me to exercise)

I just started my 2nd Master-Cleanse and plan to do the same, light exercise.

Good luck to you
 

 
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