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Re: Exercise OK on MC?
 
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Published: 15 years ago
 
This is a reply to # 770,314

Re: Exercise OK on MC?


i agree with the other posters... i usually do 6 days of intense cardio/week and 3 days of weight training/week but on the mc i have just been walking for about 30-45 minutes/day. i broke a sweat but when i got my hr too high i started to get lightheaded. i also did some light yoga and felt great.
good luck!
 
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