In the oil department walnut oil is one of the richest sources
of omega 3. So not only is walnut oil a delicious product for
your culinary needs, it also has significant health benefits.
Throughout the ages, walnut oil has been thought to be a cure
for many ailments, including stomach and skin problems,
tuberculosis, hair loss, diabetes, and various sexual
afflictions. Walnut oil is one of richest sources of
polyunsaturated fat in nature (72% by content, representing
60% linolenic acid and 12% alpha-linolenic acid for a 5:1 ratio).
Since the oil is not refined, it has a very high level of