It's uncanny how people end up on the same path about the same time. My wife and I started our journey at the end of Jan. due to my acid reflux amongst a few other health issues. Doctors just want to write prescriptions and bill you quite a bit of monies.
For myself, I went to a herbalist who wanted to keep me on herbs from his supplier [Standard Process]. Everything was very expensive I spent over $800 in just two visits. We didn't talk about deit, de-worming, flushes or b/m. Something told me I was not on the correct path [I always pray for wisdom]. I went into the chat room on Natural Cures for the first time EVER in any chat room and I happen to mention vitamins by mistake and plz went off about vitamins, something to the effect flushing them down the toilet. Then she directed me to MH's website. Thanks again plz!!! When something makes sense its usally TRUE. MH is right on target. I haven't looked back sense and I'm much healther in just 2 months. Acid reflux gone amongst other improvements.
I ordered the pre-cleanse kit and change my eating habits.
no breakfast or lunch [this gives my body a chance to heal itself].
distilled water with lemon [for flavor] all day 2.5 qts.
dinner at around 5-6pm organic only. no meat, dairy of any kind, no bread, no starchy foods.
Cabbage, carrots, tomatoes [veggies are cooked at times], apples, nuts [cashews], kumut spaghetti with home-made sauce [my wife is an awesome cook]. EVERYTHING is ORGANIC. Every once in awhile some chocolate can't help myself, the cacao seed calls out to me :)
got rid of ALL the poisonous cleaning supplies.
Still learning I have a long way to go. But I truly enjoy the path I'm on and can't get enough reading material.
Hope you can find something useful regarding my daily routine.