OK. I thought I would take two magnesium citrate tablets before bed last night (Sunday) because I just felt a little uncomfortable in my gall bladder. I reported yesterday that I had mostly chaff and only a teaspoon of stones the morning after my 5th flush. So this morning I had lots of stones that came whooshing out with my stool. It is like I needed the fiber in the solid food I began to eat at noon after my flush to push it all through. The water from the epsome salts just doesn't wash it all out. Anyway it worked great and I am feeling more and more energy come back and the muscle aches and head aches are gone. Yeah!!