At the moment I am using coconut oil to OP. I think that is when the dreams started. I used sesame oil for the first week and then ran out so I started using my coconut oil. I'm not sure if I was having vivid dreams the first week or not?? This is when a dream journal would come in handy huh? Is coconut oil high in omega-3? If anyone knows that would be great, I'll have to check it out. As soon as I can get some more sesame oil I am going to switch back and probably alternate b/t the two. It will be interesting to see if the dreams continue with the sesame or not. Is sesame high in omega-3's?? Thanx, :) melissa