unfortunately I had a complete hysterectomy done in 95, was on primerin for several years then switched over to a natural form of estrogen replacement the last few years. Last year I read about " BIO-identical hormone replacement and found The Birmingham Menopause Institute specializing in BIO-identical replacement.
I am now using a cream that I rub on my inner tights that contains a natural compound of BiEst 50/50 3.0 gm , Progesterone 150 mg and testosterone 0.5 Mg .. the last two very important to osteoblast ..building of bone .
At this visit a bone density was done on my hip and spine and the results are osteopenic to hip and osteoporic to spine. I feel that this was caused due to a saver imbalance of my hormones due to hysterectomy and being on synthetic estrogen all those years.
I am taking your calcium balance with my daily bewers yeast mixture ( bewers yeast mixed with organic apple cider ) We mix this up 10 or more jars at a time so it's alway available . I think the malic acid in the apple cider helps the calcium from the herb assimilate into the system better . I know it take vitamin D to make calcium useful to the bone so I take a TBL spoon of Carlson cod liver oil > it's tested to make sure it has no Mercury.
I know about not eating acid forming foods that cause us to lose bone to neutralize the acid anything else you could suggest to me to help increase my bone density?