Hello , And welcome back. I always enjoy reading your post and look forward to seeing you here. I like you get busy with life and go off and come back to charge my batteries.
I just found out I have osteoporosis to the spin and have started once again to jog on my treadmill and jump on my rebounder and work out on my Bow-flex and free weights.
I eat pretty good ,but need to work on it ,once I get off track it's hard to get back on again. That cooked food is like a drug and very addictive .
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