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Re: Some help
 
Philla Views: 947
Published: 15 years ago
 
This is a reply to # 783,075

Re: Some help


Well, pre-soak your beans, seeds and nuts and make almond milk, etc. so the veggie protein become easier to digest. If I were in your place, I would have a hearty protein meal every day. Just avoid rice and such, it's a silent carb killer and constipator..!

Personally I feel an increasing touch of well-being when consuming hardly any grains or beans at all. I stick to quinoa and the occational apple or kichadi with rice. This way I can progress on the diet, making me ready for all the heavy cleansing later on, and enjoy myself.

I'm not falling off the wagon again!

If you haven't checked it out yet:

http://www.westonaprice.org/foodfeatures/be_kind.html

 

 
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