Re: what does this mean?? and which way do most of you prefer??

I would suggest that you do what ever feels right for you. I don't think there is a right or wrong way. Some folks pull for 20 minutes some for 5 and repeat some for 5 only or 10.

I just do it until it goes thin. As long as you get past the thick stage I think it is doing its work.

Good luck and keep it up. Let us know of your progress.

Kitty


Tweet