Re: Beginner MC'r looking for advice

Hi againi, Tina. I just found this advice about the SWF (Salt-Water-Flush) on
http://www.therawfoodsite.com/forum/showthread.php?t=1154


"Drink your SWF (Salt-Water-Flush) warm with a straw. You don't have to chug it if you don't want to. You can separate it in glasses and drink it that way. Or you can lick a lemon in between. Allow yourself up to 2 hours of time close to a bathroom after you drink it. The feeling to go will be urgent. Also, invest in babywipes.
Oh and the SWF (Salt-Water-Flush) may make you feel bloated. Try alternating every other day better the SWF and the lax tea in the morning (not both). If the SWF doesn't work, next time try adding a little more or a little less salt until you find something that hits."

I don't know if others on this forum will agree with the alternatives he suggests, but thought I'd pass along the advice, just in case the salt water is still getting to you. Hope you're doing well! Congratulations again for your initiative! :-) Tweet