All you have to do is just put a Tbsp in your mouth and it will melt quickly. I know it is really weird since you are used to the liquid oil but it's all the same once it has melted. I also eat CO daily the same way. Just plop it in my mouth. If you want to do that start small...like with 1/2 tsp and then work your way up to 3 tbsp a day. The benefit is great but if you start with 3 tbsp right away you will most likely have a detox reaction. Slower is better. Happy swishing.