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Biotin causes die-off?
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Published: 15 years ago

Biotin causes die-off?

I just recently upped my biotin intake from like 3mg a day to about 9mg a day to regrow hair. Hours after taking more biotin I noticed die-off symptoms and my urine which normally has quite a bit of yeast looking stuff had a lot more than usual. How would biotin cause die-off?
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