I'm only going 10 days to be able to enjoy home with the holidays. I definitely have had ups and downs with my energy. I have not done the swf every day, have had tea in the morn and eve most all days. Definitely have 2+ movements a day without any pain. Last time I did the cleanse I could sleep through the night without waking in the middle and this time I can't. I have been using the same tea, I think they 'improved' it. Two days in the past week I have gone out to walk/jog 3+ miles and I have walked between 2-6 almost every day. I do have pain however sometimes in my lower back - I think it's my kidneys. Does anyone else experience this? It's also hard to wake in the mornings-maybe just because I've already gotten up once or twice before I need to get up for bathroom runs. I really had been drinking booze almost daily before this. It's great for me to take a break. I wish I could go more than 10 days but the holidays won't allow. I'll have to do it again in the new year I suppose. Also, I've only lost about 6 or 7 lbs. I had gained some weight in the past few weeks and gone from 150-160. Now I'm at about 153. I didn't lose any weight for the first 4 days. Strange.