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Re: Foods for a healthy BM
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Published: 16 years ago
This is a reply to # 790,663

Re: Foods for a healthy BM

I have read that a normal movement should be 2 inches in diameter and 2 feet long. Imaging how that would feel comming out of a tight opening. A hifg fiber diet using whole grain breads and metamucill will give you a good one.
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