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Re: Do you think you need vitamins or suppliments if you are fasting on FRUIT?
 
firedawg911 Views: 897
Published: 15 years ago
 
This is a reply to # 799,856

Re: Do you think you need vitamins or suppliments if you are fasting on FRUIT?


Congratulations on taking this step to improve your health. Eating a variety of fresh fruits, preferably organic, will provide almost all of the essential nutrients you need. It is suggested that a person also consume raw seeds and nuts to complete the full spectrum of nutrients. As Dr. John R. Christopher used to say: Look to the gorilla. A gorilla, in its natural habitat, only eats fruits, nuts and seeds and look how strong and powerful it becomes.

Blessings,

John
 
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