I think you have to do an enema or something, because eversince I started I've been waking up less tired now my stools are rather pale and small... and also right after the drink I do get tired really fast and fall asleep and I do feel stuff going on like right around my waist where the liver is I think. Anyway What I HAve not been doing is the enema or a method to flush it out. I have noticed some improvement of skin but I think I am stopped up now because I've done this flush 3 times consec and no improvements since the first which I used es. I'll try out the enema thing tommorow and get back to you kk. I really do believe that this flush will do some good.