I have done this flush 2 times now.
the first was great results. I did the enema as is directed,(did you?)
and one flush some watery stool came out. the second fill, not much water came back
out, and didnt have a bm till about noon, or 1pm. at that time, i had a bm
and everything floated on top of the water. all were stones, dark green.
i had (cheater) a heavy breakfast, crepes, cooked with olive oil.
i had alot of exercise that morning which i think helped too.
strange that the 2nd enema fill didnt come out, but some how it worked out
well in the end(no pun intended?) so i wuold say eat well after you drink the flush recipe, and be active. even oatmeal, which is heavy, pushes things down...
I was very active that moring, teaching my kids to snowbaord,
and running up the hill to pick them up,ect. i remember one story from the original
olive oil recipe, about a lady in russia, i think, that she said drank the mix and keep walking all night,to get the stones to drop down. One thing that motivated me
was the idea that that content which you expelled into your intestinal tract, is going to be rebasorbed into the bloodstream!!so even hating enemas, just for the health of it,i did/do it. the smell that came with that flush was not ordinary, it was so chemical, so toxic. Im doing number 3 tonight. good luck, and good health..