Yes... 1/4 of sea salt a day is all I have been using in the past week. I weight 150, so how much should I take a day?? Should I do it all at once or twice in a smaller amount??
I do feel something happening inside when I took 1/8 tsp of baking soda at night time after my steam sauna. However I did my first Alkaline bath last night. WOW!! Big different than a steam sauna. I do sweat more in my sauna which I like.