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Bravo Silverfox--SR!

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ksbradley Views: 1,700
Published: 14 years ago
This is a reply to # 807,145

Bravo Silverfox--SR!

I, too, am just now starting to realize that I dont need to Just spend time going for a run, or heading to the gym to keep my sanity and body in check, But instead to incorporate more of the techniques like biofeedback, yoga, deep breathing techniques of the tibetan monks, etcc.. to relax and feel better.
I dont do them enough, and have made it priority one in 2007.

Do you have any suggestions on DVD's for home that specialize in yoga, tai chi, etc.. that work best for bringing you into that state?

Thanks again.
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