Yeah I thought exactly that. I bought some digestive stimulators and some pysllium from health food store for like $12. But it doesnt work I have no idea why. It may have soemthing to do with blessed herbs being organic I have no idea. I have done it twice and I would have paid someone alot more if they said they could get 30 foot of mucoid plaque out of me. I dont think about the price. I think about what it is worth to me getting that stuff out of me.
So yeah I have tried doing it myself and it doesnt work.