I've had a brainwave! I must be on the mend lol
You're giving me such exellent advice that I'm going to copy and paste all your comments to me and put them in word. That way I can read through in the daytime when I'm not so tired and take notes.
I'm a bit miffed about one thing though. I'd stopped the probiotic goats yoghurt for a while but bought a load the other day (3 big tubs!) on advice. NOW WHAT DO I DO WITH IT??? lol
I am looking like my picture now. I keep finding that I think I'm doing it right and I never seem to be but I'll get there, you sound optimistic.