Unfortunately it has been a long disorder; one day progress, the next day is a set back. I had been put on heavy doses of Antibiotics more than 5 times for h.pylori, but it keeps coming back. And you know the Antibiotics contribute great damage to the gut.
I learnet to make kefier, but I haven't found a recepie for saurkraut.
Fried foods are out. Black and green teas are out for the past 8 days, cold turky. But it is the absent of flour products, in my diet,(bread, scones, etc) has been a challenge.
We will do the best we can, and that is, ultimately, enough- despite of our high expectation and others to do more.