I agree. I realize that my success has been from all the things I have done thus far, not just one aspect.
I've been working very hard this past year ( ...after cleansing and Lord knows what all else the past four years ) to totally rework my body so the yeast does not want to live here anymore! I can run three miles now and do weight resistance exercise three times a week. I am finally on my way :-) Thank you GOD!!!