charly, your Liver Flush recipe looks interesting, I think I will try it, thanks very much for the info. You dont mention colonics so i suppose you dont do them. I would really like to give them up, but having started with the Andreas Moritz protocol,(last 8 flushes) he absolutely does not recomend doing a flush without one, so am a bit scared of doing without. I am trying to get a bit of feedback, Has anyone ever had a bad experience doing a Liver Flush that may be attributed to not having a colonic afterwards??