I've been trying OP for about 2 weeks, but every morning I Have to spit it out after less than 5 min because it makes me want to vomit! The feeling of having oil in my mouth just gags me. Can anyone help? I'm using sesame oil.
My mouth does feel cleaner after only 5 min but I want to get the full results. Can anyone offer tips? I have a very overactive gag reflex & think that's part of it.