Not sure if it belongs to the LF debate forum. But , i personally did not see great benefits coming from LF. I have pased a lot of stones doing a LF. lots of green stones in all shapes and sizes. But my digestion/IBS continued to get worse.
I just cannot blindly do anything, if I am not getting results. I was closely following the LFing of Telman who after 38 flushes was not stone-free. And he was eating very healthy and doing the protocol very religiously. I have read a lot of stories where ppl have done 40-50 LFes but still having all kinds of problems. This raised my concern.
For the ppl, who do see benefits from LF, I think its because of the laxative effect of Epsom Salts. ES flushes the intestines and ppl feel great. But then all the symptoms return.
Just to clarify, I eat a very healthy diet. I have never eaten junk and dont take any medication. I was a beleiver in LFing. Not anymore.