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Re: please help pro mc'rs!!!
  Views: 1,119
Published: 14 years ago
This is a reply to # 853,604

Re: please help pro mc'rs!!!

Quote --

"i am going to put my scale away so i don't get discouraged"

---That is GREAT self advice!!

Quote from Daisyrafferty on above post -- "I did another last year (for 10 days) and lost around 9. I gained back about 15"

You can see that it is not a good Idea to "depend" on this cleanse for weight control.

I found the best answer in your post -- Quote - "i am overweight, do not exercise, eat lots of processed, sugary foods"

The corollary (something that is very obviously or easily deduced from something already known) to this is toooooo ------ yup! -- you guessed it!

Exercise and eat healthy foods.

The weight loss thing always comes back to diet and exercise.

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