plzchuckle, I really appreciate your posts. I'm learning something new everyday from curezone. Book 1 sounds interesting I will go to MH site.
Going to get some good maple syrup for the oatmeal. I use stevia in tea and other drinks and really like it.
I eat very little meat. I love curry chicken with potatoes, carrots, Celery and tumeric is said to increase the solubility of the bile. : ) Maybe I'll try it minus the chicken next time. I could do without meat. I just seem to crave it sometimes for the protein.
I didn't even think about my liver until I started getting these gallbladder attacks about a year ago. Then I didn't figure out what they were until researching online. Curezone has been such a help! I have no health insurance and do not go to doctors. This has been trial and error and I'm slowly learning what works for me.