I have noticed that you refer frequently to using niacin - I tried it based on some posts regarding detox, and at 100 mg experienced extreme flushing - I mean, extreme. 50 mgs does not seem to do enough - I understood that you got built up to where you didn't flush so badly, but after a week, nothing changed, and I just stopped doing it. On one hand, I can really believe the benefits of dilating those capillaries, and I felt great after the flush, but during the flush my heart beat so hard it scared me, and I would get relatively light headed, and I didn't like that feeling. Like severe anxiety, even my hands would shake.
Do you have any input on how to lessen the flush, or at least to keep my heart from feeling like it will jump out of my chest?
Appreciate your wisdom
Oh yeah, since starting iodine, I have lost 12 lbs.