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Re: Refined or Unrefined?
cityman Views: 1,097
Published: 14 years ago
This is a reply to # 865,741

Re: Refined or Unrefined?

according to the ukranian doctors wrote the best oils were sunflower and sesame. they did not specify organic, refined or any other characteristic.

however, on this board- much has been written- that unrefined, organic, extra virgin cold press oils are the best. i agree with them.

now there are different kinds of oils- the general consensus seems to be- sunflower and sesame are the best to begin with, sort of a baseline to learn from. after a while people have tried different oils for different reasons depending on their personal conditions.

hope this helps.

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