Re: Refined or Unrefined?

according to oilpulling.com the ukranian doctors wrote the best oils were sunflower and sesame. they did not specify organic, refined or any other characteristic.

however, on this board- much has been written- that unrefined, organic, extra virgin cold press oils are the best. i agree with them.

now there are different kinds of oils- the general consensus seems to be- sunflower and sesame are the best to begin with, sort of a baseline to learn from. after a while people have tried different oils for different reasons depending on their personal conditions.

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