Hi All, Just thought I would update my post. I am on the second day of my main cleanse currently. I took 6 packets of the toxin absorber yesterday around around 8 of the capsules that come with the cleanse. I passed 10 feet of mucoid plaque this morning..! I can't believe how effective this cleanse is! I even passed some hardened rock like things that I think are liver stones that got stuck in the plaque at some point. It was disgusting. The weight of the plaque I passed has to be around 5lbs or so. One of the thicker strands of plaque I passed were at least pound. My head already feels clearer and I feel so much better already- And I have 4 days of cleansing left. I chose the best option, so I am fasting on liquids only.. wish I had a digital camera :) So, I have done the p&b shake thing in the past and never EVER had these kinds of results. I would recommend this to anyone who is interested in getting the mucoid plaque out. Two thumbs up.