when i decide to do the cleanse i start to visualize how good i am going to feel afterwards. i try to remember how great it is for my sinuses to clear up and how i play my sports harder and faster and how it is almost spiritual for me. when i start my cleanse i try to cheer myself up when i feel low by remembering all these things. i now am very careful of what i eat and drink before the cleanse as i will never forget trying to do the swf after a night of binging on bbq ribs and all the rest of the party food. that morning after downing the swf on the first day of my cleanse i was doubled over on the couch groaning and just in the most intense pain until the swf made it past the mass of food. i am on day one of my cleanse today and i don't have the caffeine headache and my swf went the smoothest it ever has. i feel very excited today. like i usually do. i don't feel the usual toxin effects such as cranky, tired, flu like feeling i actually feel great this time around. i hope this whole cleanse goes this great but i do know that every day is different.