Thank you soo very much! I have 150mg of Iodine now but I read on line that I need 250mg per day. When I get groceries tomorrow I will buy extra Iodine along with fish oil. I have heard that salmon oil is the very best. WOW I didn't realize how important Iodine is. With my first pregnancy I did have a cyst on my right ovary. I probably didn't have enough iodine. I have heard though that too much iodine can cause Acne which I have a little bit of. Well I am going to check out the web link that you sent.