go to his MH site called barefootherbalistmh.com and look at his product section. Read his 108 pages first then I suggest to read his while website couple time over. I have learn alot from this guy. The lower bowel balance rebuilds your colon muscle and I been talking his LBB pills over a month now and I go 2 to p times a day. my weight also been staying at 150 and has not moved from that. all that extra weight was the junk in my body. also make sure to take a parastie cleanse with it. so you can kill the parsite at the same time. besides that alot of colon cleanse products destroy your colon this product build the lower bowel. food for thought.