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salt intake distribution and headaches

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Published: 14 years ago
This is a reply to # 894,026

salt intake distribution and headaches

I was having the frontal headaches when I took salt water gradually through the day. The headaches stopped occurring when I tried the forum-recommended method of taking 1/2 tsp of salt in warm water (I use 16 oz.) all at once, and repeating that a couple of times through the day (I usually do 3 of those per day, early morning, mid-afternoon and mid-evening).

Drinking two cups of warm salt water all at once a few times a day was less pleasurable than drinking diluted salt water throughout the day, but the headaches were even less pleasurable than that.
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