Re: Why am I retaining water?

How long have you been doing the salt loading? I know when I first begin doing it, I got all bloated too. I guess my body had to adjust to the added salt which I had been avoiding to that point due to high blood pressure. After about three or four days, the bloat left. And, of course, you need to make sure you're drinking half your body weight in oz of water every day too. Tweet