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Re: My experiences....Day 12
monica999 Views: 1,116
Published: 14 years ago
This is a reply to # 907,248

Re: My experiences....Day 12

The best form of Vit C is sodium ascorbate. Its buffered. You can make it easily by using 1/2 tsp baking soda for every 1 tsp plain Vit C/ascorbic acid crystals. Add to water and let fizzle out.

Make sure you take Vit C at least one hour before or after iodine.

I like Himalayan crystal salt. Celtic salt is very good as well.
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