I'm starting my Iodoral & supplements and I'm wondering how those of you already doing so have found is the best time to take these? Can they be taken all at the same time or do they need to be spaced out throughout the day? I have Iodoral, selenium, magnesium, niacin, vitamin c & Himalyan salt. Also I am taking Cascara Segrado (not sure if I spelled it right) for irregularity and RX for Elavil (headaches), Aldactone (oily skin) & Glucophage XR (high insulin levels), all of which I am hoping to be able to stop once my body starts to get right with Iodoral. Any insight would be greatly appreciated. I don't want to be taking something together if that is going to stop the effectiveness of it. Thanks in advance!