Thanks. I took 10 last night and don't think that I am leaving the house today. Will cut back to 8 tonight and then six and see how it goes. I think that I didn't drink enough water after taking the 4. Constipation is my issue. I had hoped that The Master Cleanse would get me on the right track but I needed more than the 10 days. First time. Last night I woke up in the middle of the night with a slew of demons. I drank a glass of water and chased it with a cup of hot lemon water. I think that helped. During the 10 day Master Cleanse, I didn't emotionally detox as my sister came to visit and whatever. I just didn't. I figure that I am doing it now. Part of that process is the ongoing challenge to control what I need to control and let go of what I need to let go. I eat pretty healthy, fresh fruits and vegetables, grains, fish etc.