Thank you for your quick reply. I might give that fast a try. Where do you get the Smooth Move laxitive tea? I've never heard of it, is it sold in health food stores? How about eating chicken or fish afterwards? I haven't been eating any red meat, but I am eating the other plus plus salads, fruit, dried fruit, soups, and different types of nuts (almonds, brazil, etc.) Also All Bran and Grape Nuts with fruit for breakfast.