Need help...new to P + B shakes.

So I picked up psyillium powder and benonite clay liquid. I've been taking one table spoon and one tea spoon a day in the morning. I've been getting REALLY dizzy, I have been having tiny bowel movements and I have been feeling like throwing up around the night time. Is there some thing im missing? Should I do an enema? Im so inexperienced with bowel cleansing!! :( Tweet