My favorite is sesame oil with a little flax oil mixed in. Right now I'm using sunflower oil with a little flax and sometimes a drop of oregano oil as I'm battling a sinus infection and SFO seems to be the best for me for that so far. I can get really fresh refrigerated flax oil nearby that comes from a little town in ND where they grow a lot of the stuff I guess. I like the taste of VCO but just because I have allergy and inflammation issues, I'm not going to use it for OP anymore. It's a little sad cause I LOVE the taste of coconut. I think adding the flax oil into the sesame oil is a good idea for me as the sesame really gets my sinuses going but it doesn't have the best ratio of omega-3s to 6s - the flax probably helps that.
I hope to try pumpkin seed oil soon, anyone have a brand to recommend?