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Re: can't beat the bad food cravings!

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Published: 14 years ago
This is a reply to # 923,123

Re: can't beat the bad food cravings!

Heyyy you know what don't feel bad at all. Fasting is much of a mental thing as is physical. You should try to start when you know you will have a busy schedule. You also have to be in the right mind set. Try to be in a stress free environment. Don't watch so much t.v. or sit at the computer if you can help it. Try taking walks or do something relaxing. See when you sit around you actually get even more tired and think about food more. This is normal you know. YOu are human!!! So remember before fasting eat light meals and after fast treat you body like it's a baby. Juice fast for a couple of days then go to raw veggies/fruits and soups then eat a balanced diet because if not then you will gain weight that you lost. Becareful in choosing what you eat. Remember one of your goals is to get rid of what good would it be if you were adding them back. I think you will be ok. Be healthy and safe ok. I'm proud of you already! BOnne Chance! (^_^)

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