I do notice that my Acne is better but not complelty gone when I take my fish oil. I take cod liver oil and sometimes salmon oil. Another thing that helps me is juicing carrot and apple juice daily, but my juicer broke and I haven't done it in a while. When I juice and take the oil I seem to only get about 1 zit that I have to cover up. I also ran out of my oil and I am pregnant. I notice that my Acne is coming back and its more painful this time. I really think I need to do a liver cleasne but I can't right now because of the pregnancy. So I am getting a new juicer and buying some cod liver oil hopefully by next month at the lastest. Have to wait until we have the extra money.