heavy is heavy and heavy is thick and i am thick. lol
thanks molly, i bought Udo's DHA Oil Blend but i realize i should have purchased the newer(?)Perfected blend. so i will exchange.
regarding the stains- i have tried some of the remedies and suggestions. nothing really works. i just might have to just go into the dentist and re-polished them which is an hour plus trip to get there and they are expensive too. oh well.