Thanks for your advise Paulette. It does make sense. I am only just beginning to learn about all the goings on inside our body. Some people go through life unaware of the importance of cleaning the inside. If you think about it, we take so much care to maintain our car, but forget to look after ourselves. Our body is a vehicle with individual parts that make up the motor. I hope the work I begin to do now will help to get many more miles out of my vehicle.